Would you like to feel less anxious, calmer and more confident?
Do you feel stuck and know you need to make a change in either your personal or professional life but you can't seem to make that happen?
Call me on 07974 981218
Therapy can give you insight and a new perspective on your life.
Emotional wellbeing is important and therapy can help you feel calmer and more in control, it will help you to see changes that need to be made and give you the support and encouragement to make them.
I bring warmth and empathy along with a sense of humour. Providing a non-judgemental and confidential environment.
How can I help
I am able to help you explore and make sense of your issues. By you having a deeper understanding of what is affecting you I can help you to make steps towards positive changes.
Making the right choice
It is important to find the right counsellor for you so I am very happy to have a telephone conversation with you before you decide whether to make an appointment. You can learn more about me and decide whether you would like to book an initial appointment.
Getting to know you
During our initial appointment I will seek to understand what has brought you to counselling and the difficulties you are currently facing. We will talk through how we can work together.
I bring warmth and empathy along with a sense of humour. Providing a non-judgemental and confidential environment. I may gently challenge you while supporting you along the way.
I am trained in integrative counselling drawing on a humanistic approach and I blend with this my coaching experience where appropriate.
I offer focussed short term counselling (typically 6-8 sessions) as well as long term therapy for anyone wanting to work in more depth.
Areas of expertise
- Low mood/depression
- Stress/anxiety/panic attacks
- Grief/bereavement
- Relationships
- Low self-esteem
- Eating disorders
- Self harm
- Plus many more
Training, qualifications and experience
- Qualified in therapeutic counselling in 2011 and achieved accredited status with the BACP (British Association of Counselling) in 2016.
- Regular volunteer work at Chesterton Village College, Long Road Sixth Form and Centre 33 working with young people aged 11 - 25 years old.
- Post Graduate Diploma in Human Resource (HR) Management and worked for a number of years in an HR environment.
- ILM Level 5 qualification in Coaching and Mentoring and OCN Level 3 in Workplace Mediation.
Membership
- Registered and accredited member of BACP (British Association of Counselling) and work in accordance of the BACP's Ethical Framework for Good Practice in Counselling and Psychotherapy. Also a member of the BACP Coaching Division.
- Member of ASIIP (Adlerian Society Institute of Individual Psychology).
- Chartered Member of the CIPD (Chartered Institute of Personnel & Development).
Fees
Individuals: £45.00
Couples: £60.00
Each session will last 60 minutes.
I also have a limited number of low cost sessions. Please let me know if you wish to discuss this option.
Payment can be made either with cash or via BACS transfer. Appointments cancelled with less than 24 hours notice will be charged in full.
Get in touch
Call me today on 07974 981218 or alternatively request a free consultation call by completing the form below:
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